Home-made Chicken Goujons

Fed up with paying over the odds for sub-standard packet Chicken Goujons/Nuggets here is a fairly cheap alternative which will be a much better quality and healthier option. The quantities shown in this recipe made enough for one adult serving.

Ingredients

1 Chicken Breast
1 Egg
BreadCrumbs (Home Made Bread Crumbs or packet breadcrumbs)
Schwartz Grill Master Wild West BBQ Seasoning
Fry-light
Salt
Pepper

Method

Pre Heat Oven to Gas Mark 6
Prepare Chicken breast, removing any fat or waste pieces.
Slice Chicken breast into equal strips.
Break egg into a bowl and whisk together,
Sprinkle Breadcrumbs into a second bowl, add in a generous shaking of Wild West BBQ Seasoning and a little Salt and Pepper to season.
Dip Chicken pieces into Egg mixture ensuring that all surface area is covered in the egg but removing any excess egg, then roll in the breadcrumbs and seasoning getting an even covering over the entire chicken pieces.
Place a wire rack on a baking tray and spray with fry-light to prevent sticking. (Using a wire rack allows for any fats to drip out making it a healthier alternative.)
Place Chicken pieces on the rack.
Place in the pre-heated oven for 20 mins, turning the chicken pieces half way through.
Remove from the oven and serve.

This recipe is fairly simple and can be altered with different flavoring/seasoning and would work with things like Cajun, Piri Piri, Jamaican Jerk or even just Chilli Powder or Smoked Paprika. Please leave any feedback or comments on the recipe or if you try it with a different seasoning please let me know what its like! I hope you enjoy!